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Began the ride just after the rain today. A little wet to begin with but quickly dried out. Finished my audiobook right as I returned home. Couldnt have planned it more perfectly if I'd tried. Finished up "Last Argument of Kings" by Joe Abercrombie
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1416 kcal
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Vet: 37,48g | Eiwit: 62,84g | Kolhy: 231,44g.
Ontbijt: Apple Dessert Crisp, Strawberries , Blueberries , Red Raspberries, Forager Cashewmilk Yogurt Unsweetened Plain, Quaker Simply Granola, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Vitafusion Fiber Well Sugar Free Gummies, Honeycrisp Apples, Prego Pizza Sauce (Pizzeria Style), Skinless Chicken Breast, Great Value Black Beans (Frijoles Negros). Diner: Good Foods Group Organic Avocado Mash, Tostitos Medium Salsa, Tomatoes, Great Value Black Beans (Frijoles Negros), Pero Family Farms Freshwrap Okra (Raw). Snacks/Andere: Tostitos Habanero Chips, Vitafusion Fiber Well Sugar Free Gummies. meer...
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2329 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 2 uren en 10 minuten, Samsung Health - 21 uren en 50 minuten. meer...
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 Reacties
I've got to read more by this author. Such a good story!
16 mei 22 door lid: JohnZerne
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This looks like a very nice bike trail
17 mei 22 door lid: buenitabishop
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The C&O canal. Goes from Washington DC to Cumberland MD. I understand they've connected it to a rail trail that goes all the way to Pittsburgh PA though now. I grew up along the C&O out near Cumberland. After moving around a bit I'm back in Maryland right off the C&O again in another town.
17 mei 22 door lid: JohnZerne
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