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horrible weight, but I haven't worked out or watched what I ate since the inlaws were here.
Waist 49.25
Neck 17.25
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114 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 21,0 kg.
Dieet gevolgd: Slecht.
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1269 kcal
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Vet: 43,28g | Eiwit: 51,02g | Kolhy: 175,31g.
Ontbijt: Tesco Bramley Apple Sauce, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Granola, Yeo Valley Strawberry Yoghurt. Diner: Green String Beans, Tesco Roasting Potatoes, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Andere: Costa Coffee Mocha (Primo). meer...
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4050 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Skiën (Cross Country) - 40 minuten, Crosstrainer - 10 minuten, Rusten - 14 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,4 kg per week
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