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Trying to keep cals down but still eating sweets! BAD cravings. I try to have every other day a sweet free day. Had pasta this week! First time is absolutely ages....Lost 2 lbs-I am SURE there is NO CORRELATION, is there? LOL!
Trying to convince a friend to do Zumba with me-she says she is not happy enough to dance! I told her that's EXACTLY why we need to do Zumba!
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68,0 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: 100%.
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1483 kcal
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Vet: 36,62g | Eiwit: 65,86g | Kolhy: 169,26g.
Ontbijt: latte, mini muffin. Lunch: cheese bread, salad, tuna salad sandwich, tomato soup. Diner: sake, tuna sashimi, sushi rice, blue crab hand roll. Snacks/Andere: creme brulee, margarita, fiber. meer...
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2061 kcal
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Activiteit:
Zitten - 4 uren, Bureauwerk - 6 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 9 minuten, Rusten - 5 uren en 51 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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