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Spinal surgery on New Year's eve. Mass removed. Severely limited mobility for a while so focusing on nutrition and supplements to improve general health. Fitness will return in time.
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79,2 kg
Tot nu toe verloren: 9,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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547 kcal
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Vet: 10,55g | Eiwit: 21,78g | Kolhy: 92,59g.
Ontbijt: Domino Sugar Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Yoplait Greek 100 Yogurt - Black Cherry, Quaker 100% Whole Grain Oatmeal, Nutiva Organic Chia Seed. meer...
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Gewichtstoename van 0,1 kg per week
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