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gooooooood mornin everyone...wakin up to another day that its not rainin yet....so im thinkin of going for my morning walk in a bit an then probably gonna work on the yard..try an stay ahead of the grass so it dont get outta hand since we seem to be in a regular rain pattern this year...well time to get up an going again...have a great day...
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960 kcal
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Vet: 36,08g | Eiwit: 26,00g | Kolhy: 146,63g.
Ontbijt: sunbelt choc chip granola bar, water. Lunch: portmans salad dressing, water, lettuce. Diner: water, Chunk Light Tuna in Water (50% Less Sodium), rice town rice, wylwood mixed veggies -- no salt added. Snacks/Andere: 100% Whole Wheat Bread, orange sherbert, wafers, orville redenbackhers 100 calorie pop corn, Gela Delight gelatin dessert(jello). meer...
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4523 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 2 uren, afternoon ab crunches - 20 minuten, Wandelen (Matig) - 5 km/h - 1 uur, morning situps - 20 minuten, Rusten - 12 uren en 20 minuten, Slapen - 8 uren. meer...
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