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Alright, I have made it through day 1 of this new program. Two hours of working out and only healthy things went into my body. I even met a nice lady who wants to meet up to workout on Wednesday. God, please help me get through day 2.
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950 kcal
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Vet: 43,30g | Eiwit: 113,41g | Kolhy: 26,58g.
Ontbijt: Coffee, Egg, Egg White, Ground Beef (85% Lean / 15% Fat), Crystal Farms Shredded Cheddar Cheese. Lunch: Cucumber (with Peel), Tyson Foods Boneless Skinless Chicken Breasts. Diner: Wal-Mart Tilapia Fillets, Broccoli, Lettuce, Cucumber (with Peel), Tuscan Garden Ranch Dressing. Snacks/Andere: EAS Lean 15 Protein Powder - Chocolate Fudge, ShopRite Fat Free Cottage Cheese. meer...
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2698 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur, Zumba - 1 uur, Loopband - 10 minuten, Rusten - 17 uren en 20 minuten, Slapen - 4 uren en 30 minuten. meer...
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