peggytoz's Logboek, 19 mei 22

Honeydew for breakfast 84 calories plus morning coffee with milk, 146 calories. Grand total of 230 calories for breakfast.

---

1666 kcal

Vet: 61,24g | Eiwit: 61,25g | Kolhy: 232,45g.   Ontbijt: Kefir, Honeydew Melon, Whole Milk. Lunch: Strawberries, Cooked Lentils (Fat Added in Cooking). Diner: Tomatoes, Feta Cheese, Arugula Lettuce, Bread, Great Value Romaine Lettuce, Parsley, Dill, Cooked Dry White Beans (Fat Not Added in Cooking), Tomatoes, Cucumber (with Peel), Lemon Juice, Olive Oil, Onions, Red Cabbage. Snacks/Andere: Trader Joe's Dried Apricots, Walnuts, Honeydew Melons, Marmalade, Plain Yogurt (Whole Milk), Good Grains Whole Flax Seed. meer...

2048 kcal

Activiteit: Wandelen (Matig) - 5 km/h - 50 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 2 minuten, Squats - 3 minuten, Rusten - 17 uren en 5 minuten, Slapen - 6 uren. meer...