|
Rain and puddles will prevent my walk today. I need to figure out some indoor activities that won't bore me. Exercise bands and some wall exercises sound like a good idea.
|
1666 kcal
|
Vet: 61,24g | Eiwit: 61,25g | Kolhy: 232,45g.
Ontbijt: Kefir, Honeydew Melon, Whole Milk. Lunch: Strawberries, Cooked Lentils (Fat Added in Cooking). Diner: Tomatoes, Feta Cheese, Arugula Lettuce, Bread, Great Value Romaine Lettuce, Parsley, Dill, Cooked Dry White Beans (Fat Not Added in Cooking), Tomatoes, Cucumber (with Peel), Lemon Juice, Olive Oil, Onions, Red Cabbage. Snacks/Andere: Trader Joe's Dried Apricots, Walnuts, Honeydew Melons, Marmalade, Plain Yogurt (Whole Milk), Good Grains Whole Flax Seed. meer...
|
|
2048 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 50 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 2 minuten, Squats - 3 minuten, Rusten - 17 uren en 5 minuten, Slapen - 6 uren. meer...
|
|