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Today was a good day. Didn't cave to a craving. Finished the day with less calories than my goal and I got my walk. My hip bursitis sent me home before I wanted to but its better than nothing. I need to get my LDL levels down so I wont have to use statins. I've got 3 months. I think I can do it! Power of positive thinking!
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1291 kcal
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Vet: 66,12g | Eiwit: 42,31g | Kolhy: 135,31g.
Ontbijt: Honeydew Melon, Whole Milk. Diner: Red Cabbage, Haechandle Red Pepper Paste, Olive Oil, Butter, Onions, Great Value Romaine Lettuce, Tomatoes, Shushan Lavash. Snacks/Andere: Strawberries, Honeydew Melons, Marmalade, Good Grains Whole Flax Seed, Greek Yogurt. meer...
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2308 kcal
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Activiteit:
Koken - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur en 28 minuten, Stofzuigen - 45 minuten, Rusten - 14 uren en 47 minuten, Slapen - 6 uren. meer...
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