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I have made it through day 2 of our program. I worked out for 1 1/2 hours today and only ate healthy foods. Yippee!! Lord, please help me get through day 3.
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947 kcal
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Vet: 54,02g | Eiwit: 86,01g | Kolhy: 26,05g.
Ontbijt: Spinach, Crystal Farms Shredded Cheddar Cheese, Egg White, Egg, Coffee. Lunch: Lucerne Sliced Smoked Gouda, Lettuce, Fit & Active Light Chipotle Lime Vinaigrette, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel). Diner: Genuine Steak House Brand Beef Ribeye Steak, Tuscan Garden Ranch Dressing, Cucumber (with Peel), Lettuce, Broccoli. Snacks/Andere: Whole Foods Market Stevia, Great Value 100% Natural Green Tea. meer...
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2306 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur, Loopband - 20 minuten, Rusten - 14 uren en 40 minuten, Slapen - 8 uren. meer...
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