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I'm so happy with my results so far. 1.3 kgs. gone in 4 days. I know it wont continue to come off this quickly but I'll enjoy it while it does. As a general rule I don't go out walking on the weekends. There is usually a lot of stuff to do on the weekend but today I'm putting on my walking shoes and grabbing my headphones.
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1270 kcal
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Vet: 52,58g | Eiwit: 57,43g | Kolhy: 143,32g.
Ontbijt: Honeydew Melon, Whole Milk. Diner: Cucumber (with Peel), Tomatoes, Great Value Romaine Lettuce, Onions, Red Cabbage, Shushan Lavash, Greek Yogurt. Snacks/Andere: Walnuts, Strawberries, Whole Milk, Strawberries, Greek Yogurt, Good Grains Whole Flax Seed, Marmalade. meer...
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2226 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 46 minuten, Stofzuigen - 35 minuten, Rusten - 13 uren en 9 minuten, Slapen - 8 uren en 30 minuten. meer...
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 Reacties
21 mei 22 door lid: peggytoz
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Terrific start. Let's go!
21 mei 22 door lid: jimmiepop
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Jimmy, it feels good to know I can do it. The older I get the harder it is but its so worth it.
21 mei 22 door lid: peggytoz
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21 mei 22 door lid: sugarplum_
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21 mei 22 door lid: 3dkids2
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Thanks so much for the support!
21 mei 22 door lid: peggytoz
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Just a 20 minute walk adds up :-)
21 mei 22 door lid: LivinBreezy
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LivinBreezy I got a 1 hour and 46 minute walk. It got me over my 10,000 steps. Pre-pandemic 15,000 was normal for me. I live in the city and avoid public transportation. My husband drives when I have a big shopping list or heavy items. The pandemic and my bursitis have kept me home way too much. I LOVE walking and I've missed it terribly. I'll get back into my old routine but I need to ease into it. Putting on my headphones and going is pure bliss.
21 mei 22 door lid: peggytoz
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Peggytoz, Yes I also LUV putting on headphones and going for a walk! Uptown, downtown everywhere. So many people won't even take 20 minutes a day! Hoping you're back to full stride soon. :-)
21 mei 22 door lid: LivinBreezy
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21 mei 22 door lid: RE1PercentRuleDotCom
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