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Starting weight on first day of Braces 05/19/2022. Today is 05/21/2022. My orthodontist said my treatment can take 12-16 months as long as there’s no set backs. Officially cutting off all drinks besides water (easy!) I usually have a $2 big bag of hot cheeto fries every night. It’s been that way since I was 9. I was just always active in sports. I’m already missing snacking on them. So much so that I don’t even focus on pain. I can only count down the days so I can snack on some in a year or so! Let’s see if I lose weight on this “braces diet” & how much. I was usually always 106-112 lbs. I can’t wait til these things are off, it took me 1.5 hours to FLOSS just trying to not break a bracket. Next weigh in will be at my adjustment appointment 06/17/22 😁
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56,5 kg
Tot nu toe verloren: 7,0 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,2 kg per week
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 Reacties
Waterpik will clean your teeth better than floss. Works wonders. My orthodontist said he never saw cleaner teeth with braces.
21 mei 22 door lid: Staceyfitness1
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Omg thank you so so much! I’m ordering one as soon as possible! Currently I’m on YouTube figuring out how to use a waterpik with braces, seems easy enough. Thank you for your advice, you have no idea how much time you’ve just saved me, also frustration from the string floss ☺️
21 mei 22 door lid: Yelizzle
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