Gewicht registratie (niet in logboek) voor 07 januari 2015
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60,1 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2045 kcal
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Vet: 75,04g | Eiwit: 109,72g | Kolhy: 68,38g.
Ontbijt: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Twinings Earl Grey Tea, Yoplait Source Yogurt, Krisda Premium Stevia Extract Sweetener, Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs), Philadelphia Salmon Cream Cheese. Lunch: Pork Loin (Tenderloin, Lean Only), Cooked Broccoli (Fat Not Added in Cooking), Hellmann's Light Mayonnaise, Italian Salad Dressing. Diner: Bob's Red Mill Almond Meal/Flour, Compliments Caesar Dressing, Cucumber (with Peel), Onions, Cos or Romaine Lettuce, Dry Grated Parmesan Cheese, Spaghetti Winter Squash, Kirkland Light Mayonnaise, Flatfish (Flounder and Sole) (Cooked, Dry Heat). Snacks/Andere: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). meer...
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Gewichtstoename van 1,6 kg per week
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KindaSpecial's Gewicht Geschiedenis
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