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How are you doing Matt? How's the 2022 miles challenge coming along, I intend to catch up over the summer by God's grace. Wishing you a fantastic Sunday🙏🏽💗
22 mei 22 door lid: Daughter of the_King
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Hi there Princess !
Doing great... How are you?
Just completed a golf tournament (shot the lowest gross 5 over par) and happy with that.
On running & miles, unfortunately I haven't pursued many miles since I have lost too much weight lately by fasting. Now I'm slowly putting back some mass muscles to regain strength. Hope you have a fantabulous week ahead 🤸♂️🌞⛳
22 mei 22 door lid: MattRide
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Hey Matt, so great that you are enjoying your activity, and congrats on your golf success🏌️♂️, definately on my bucket list of sports to try. I'm glad that you are doing well and I'm doing ok also, decided to sign up for a December 5k walking event, will begin training for that 🤗 and then next year for the Run🏃🏾♀️ of that event, God willing🙏🏽. Didn't know you were into fasting, it is a great reset, how long did you fast for? Wishing you a likewise wonderful week ahead, with a full recovery to the goal you've set, blessings🙏🏽💗.
22 mei 22 door lid: Daughter of the_King
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Great that you’re strongly motivated for 5k and inspired to train for that goals! Yes, you CAN do it!!
The key is to endurance is to stay hydrated✅
On fasting, I have been doing quite regularly for at least 14 hours/day but lately it is getting so hot and with the demand for golf training, I take a pause.
23 mei 22 door lid: MattRide
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Thanks for your support Matt🤗. I also practice IF at least 12 hrs daily but usually 15hrs or a little more, it's become part of my norm. Wishing you well and many blessings🙏🏽💕.
23 mei 22 door lid: Daughter of the_King
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