|
This is the first time that I have weighed in since I started my new weight loss plan. I am very happy to see the scale go down a bit. It may just be water weight, but it still feels good!
|
69,9 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: 100%.
|
|
771 kcal
|
Vet: 36,35g | Eiwit: 89,88g | Kolhy: 22,05g.
Ontbijt: Crystal Farms Shredded Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Coffee, Egg, Egg White. Lunch: Old El Paso Taco Seasoning Mix, Shadybrook Farms Ground Turkey 93/7, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Lettuce. Diner: Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. Snacks/Andere: Meijer Almond Milk (Unsweetened Original), EAS Lean 15 Protein Powder - Chocolate Fudge. meer...
|
|
2948 kcal
|
Activiteit:
Kickboksen - 1 uur, Zumba - 1 uur, Fitness (Gewichten) (Matig) - 1 uur, Rusten - 13 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 7,3 kg per week
|