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Moving on down. Feeling good. Steps 56,839 for the week. Worked out with my small weights at least one to two times a day, sometimes more. Mixed up the exercises and added more exercises. New record twice in one week for steps taken. Kept my calorie intake up. I had been eating more calories during the holidays. Of course, weight gain, even with staying near what should have been my maintenance calories. Seemed a good time to do the 'reverse dieting' to get out of the starvation mode by upping my RDI and work on insulin sensitivity. Added more whole grains such as oatmeal and whole wheat pasta. I had stopped, for the most part, any grains. Used CoachCalorie (.com) for tips on these topics. Check out the archived articles and the calculators. Not to jinx myself but my strategy does seem to be working at this point.
Had one birthday celebration this past week. Happy I didn't gain weight from the good food I enjoyed. So many of my friends, who hadn't seen me for awhile, commented on how good I looked and said they noticed I had lost a lot of weight.
Usually, after the holidays, I do have a weight drop after the huge weight gain. I feel good that I am being proactive and doing more for my body. My goal is to be healthy, happy, and live life!
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92,5 kg
Tot nu toe verloren: 48,1 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: 100%.
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1316 kcal
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Vet: 48,40g | Eiwit: 84,76g | Kolhy: 140,73g.
Ontbijt: Eggland's Best Large Grade A Eggs, Oatmeal, Coffee (Brewed From Grounds), Water. Lunch: Steamed or Boiled Shrimp, Grapefruit (Pink and Red), Hunt's Tomato Paste, Bertolli Extra Virgin Olive Oil, Onions, Celery, Fennel Seed, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Diner: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Extra Virgin Olive Oil, Great Value Tilapia Fillets, Grapefruit (Pink and Red), Birds Eye Steamfresh Whole Green Beans. Snacks/Andere: Brookside Dark Chocolate Acai with Blueberry (23g), Kraft Natural Mozzarella String Cheese, Air Popped Popcorn, Mixed Nuts. meer...
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2999 kcal
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Activiteit:
Slapen - 8 uren, Zitten - 15 uren, Wandelen (Langzaam) - 3 km/h - 50 minuten, Fitness (Gewichten) (Matig) - 10 minuten. meer...
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Gewichtsafname van 1,4 kg per week
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 Reacties
07 jan 15 door lid: ken daum
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07 jan 15 door lid: tunalw
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I hope this works for you Kattay. I have NO doubt that you'll achieve your goal.
07 jan 15 door lid: LittleRedFlatBack
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:) It wasn't my birthday, thank goodness. A dear friend of mine had a big bash for her birthday. I did it up right for my birthday in November. Part of my holiday weight gain which goes from Halloween to New years day :) !!
07 jan 15 door lid: kattay
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thank you ken daum, tunalw and LittleRedFlatBack!
07 jan 15 door lid: kattay
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Yes, LittleRed, if this doesn't work for me I will do something else. I never give up. I will go back to under 1000 calories if this 1361 doesn't work out, do intermittent fasts, manipulate macros or go to high/low days again. Whichever works. We do know, I will never starve myself :)
07 jan 15 door lid: kattay
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Awesome - you are doing great!
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well too me your doing so good <3 proud of ya it does feel so good that if we go away for a bet we get right back on track <3 sweet dreams <3
07 jan 15 door lid: dreamcatcher10
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08 jan 15 door lid: FullaBella
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Thank you HCB, dreamcatcher10, and FullaBella! Thanks to all who supported me. I appreciate it!
08 jan 15 door lid: kattay
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"New record twice in one week for steps taken." Awesome!
08 jan 15 door lid: JW4444
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