Hit my first plateau today. Not sure what caused it, but not worried. But have to admit I'm having a hard time today with liquid so far and had no breakfast or snack. I did my 50 minute walk/hike though. So off I go to the kitchen for lunch.
|
104,7 kg
Tot nu toe verloren: 4,2 kg.
Nog te gaan: 48,0 kg.
Dieet gevolgd: 100%.
|
|
626 kcal
|
Vet: 39,50g | Eiwit: 47,00g | Kolhy: 16,00g.
Lunch: Tessemae's Tessemae's All Natural Soy Ginger Dressing, Trader Joe's White Button Mushrooms, Azumaya Firm Tofu. Diner: America's Choice Bacon Thick Sliced. Snacks/Andere: Frigo Cheese Heads Original String Cheese, Frigo Cheese Heads Original String Cheese. meer...
|
|
2761 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 50 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
|
gewichtsbehoud
|