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NOT BEEN IN A GOOD PLACE . I TOTALLY LOST MY MOJO . BUT ME BEING ME , I DID WHAT U ALWAYS DID . COMPLETELY SHUT DOWN . I AM SORRY I HAVE NOT BEEN THERE FOR ANYONE , BUT THIS TIME MY NEEDS HAD TO COME FIRST .
WE ARE STARTING A NEW CHALLENGE I A COUPLE OF DAYS . SO IF YOU FEEL YOU WANT TO JOIN YOU ARE MOST WELCOME .
WATCH OUT FOR 1ST JUNE ....
!! Let's Make This A Success !!
Starts in 9 days .
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95,7 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
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1605 kcal
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Vet: 60,81g | Eiwit: 54,60g | Kolhy: 226,41g.
Ontbijt: Semi-Skimmed Milk, Tea with Milk, Belmont Rich Tea. Lunch: Cajun Chicken, Seasoning cajan , Spread , Peas and carrots, Potato . Diner: Aldi White Rolls, Wall's Thick Pork Sausages (37g), Apples, Hartley's Sugar Free Strawberry Jelly, Tea with Milk, Peaches (Drained, Heavy Syrup, Canned), Gianni's Chocolate & Nut Ice Cream Cones. meer...
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3110 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Zitten - 5 uren, Slapen - 11 uren, Rusten - 5 uren en 30 minuten, Stretching (Yoga) - 30 minuten, Werken in de Tuin (Tuinieren) - 1 uur. meer...
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gewichtsbehoud
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