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I can't believe I lost 800 grams. Weighed myself twice just to be sure. I was up 100 yesterday, salt I assumed, so I guess I lost the water retention from yesterday and the weight from calorie reduction. I need to drink more. A lot more. I will try and be more mindful about it today. If the weather cooperates I'll go for a walk. Two different places have 2 different forecasts for today.
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1208 kcal
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Vet: 34,07g | Eiwit: 46,27g | Kolhy: 193,32g.
Ontbijt: Whole Milk, Strawberries. Lunch: Tuna in Oil (Canned), Lemon Juice. Diner: Whole Milk Plain Yogurt, White Bread, Onions, Spinach, White Rice, Hunt's Tomato Paste, Olive Oil. Snacks/Andere: Honeydew Melons, Honeydew Melons. meer...
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1824 kcal
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Activiteit:
Rusten - 20 uren en 36 minuten, Slapen - 3 uren en 24 minuten. meer...
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