loosinisfun's Logboek, 15 mei 11

goooooood sunday morning...guess we got more rain again last night...i slept thru it as though i needed the sleep...8 straight hours again last night...didnt really do that much yesterday ..infact was in front of the computer alot of it just reading an running programs to maintain the speed of the computer...virus programs, check disk, ccleaner, defrag...just different programs that need to be run from time to time to keep ahead of all the trash that trys to get on a computer or tries to follow it online to see what or where you buy stuff from...computer does run better today...seems faster...one of the sites i found while web surfing yesterday was intense workouts ...but it covers other things besides workouts...most of what i read now is stuff i have read in the past an its like a refresher course of relearning ...just like eating an exercising is a refresher course of how i should of been doing it all these years...an didnt...but thats all changed for the better i have to say..im glad i finally woke up to the fact that i was letting myself go and turned my life around to a healthier me...i see myself as how i was even though its been 4 years...an the slow an steady changes that i have made in that 4 years has made me a healthier person...a happier person...have a great one ...

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893 kcal

Vet: 37,54g | Eiwit: 103,75g | Kolhy: 20,32g.   Ontbijt: bacon bits, scrambled eggs, weber kick'n chicken seasoning, coburn farms shredded pizza cheese. Lunch: coburn farms shredded pizza cheese, savory collection fat free ranch dressing, Optimum Nutrition Pro Complex Protein Shake, great value whipped topping, Tap Water, lettuce. Diner: bacon bits, scrambled eggs, weber kick'n chicken seasoning, coburn farms shredded pizza cheese. meer...