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Ok its freezing outside ,, below freezing and trying to convince myself to head to gym.. any words of support?to help get me out of my warm house... THANKS
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959 kcal
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Vet: 48,27g | Eiwit: 100,13g | Kolhy: 27,33g.
Ontbijt: Wegmans Mushrooms, Zucchini, Bell Peppers, Fried Egg. Lunch: Ocean's Salad Nicoise Complete Tuna Salad. Diner: Goya Non-Parelis Capers, Green Olives, Black Olives, Skinless Chicken Breast, Kroger Fancy Shredded Mozzarella Cheese, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Denny's Sliced Tomatoes (3 Slices). Snacks/Andere: Baken-ets Traditional Fried Pork Skins, Oscar Mayer P3 Portable Protein Pack, Oscar Mayer P3 Portable Protein Pack. meer...
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4693 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Loopband - 30 minuten, Bureauwerk - 8 uren, Rusten - 6 uren en 30 minuten, Slapen - 8 uren. meer...
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 Reacties
Sorry but I despise the cold so I vote you stay in your warm house and turn on some great music and dance, dance, dance!!! It's exercise right? Grab a couple cans of beans or something from the cabinet and do curls with them! Sorry- that may not be the motivation you were looking for. Did I mention how much I hate the cold?
08 jan 15 door lid: Ayngel
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Ok so iforced my self out to the gym and was glad i did ! got a quick 30 m and i felt great about it
09 jan 15 door lid: redgirl1974
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Good for you!! Although I am essentially just a stranger, I am very proud of you!
09 jan 15 door lid: Ayngel
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Freezing here to, get the heat on in the car, know the gym will be warm, and you'll feel great after the workout!
09 jan 15 door lid: nickigreen
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A plus to the cold weather....we burn more calories just to maintain BMR when it's colder. :)
09 jan 15 door lid: jmb3450
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Thanks Ayngel .. keep it coming ! we are no longer strangers.. The gym was nice and warm and once i got there the combo of pantera and micheal jackson on my ipod got me moving
09 jan 15 door lid: redgirl1974
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Well you inspired me. I was going to put off getting to the treadmill until tomorrow, but I thought about what you said and how good it felt afterward. I remembered that feeling and I want that feeling back. So I ended up putting 40 minutes in on the treadmill. I only wish I had more time to give- but I will be sure to get back out there tomorrow. Thanks for the motivation!
09 jan 15 door lid: Ayngel
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