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Almost 20,000 steps today and 17,0090 of them were on my walk. I kept up the pace and burned 803 calories. Couldn't be happier. I did get sunburned so tomorrow I'll exercise at home but it felt good to get a full walk in. I've lost enough weight now that I don't have to unbutton my jeans to put them on or take them off. Every little positive change is huge for me. I want to build some muscle soon but one step at a time right??
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1239 kcal
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Vet: 68,34g | Eiwit: 38,59g | Kolhy: 136,75g.
Ontbijt: Whole Milk. Diner: Greek Yogurt, No Name Chickpeas, Olive Oil, Tomato Paste, Zucchini, Tomatoes. Snacks/Andere: Walnuts, Kefir, Marmalade, Good Grains Whole Flax Seed, Greek Yogurt, Pineapple, Honeydew Melons. meer...
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2368 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 3 uren en 11 minuten, Rusten - 15 uren en 19 minuten, Slapen - 5 uren en 30 minuten. meer...
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