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goooooooooooood monday morning...just got home from my morning workout...improving on the weights...so thats good...weight is still up...but the shorts i tried on last week still button..so...that means no food gain..problably just muscle gain...all good...
last weeks bench press...65 pounds
this week
bench press
2x5x70
2x5x75
1x5x80
crossovers
5x5x40
1 hr. cardio...1/2 hour recumbant bike, 1/2 hr treadmill..hill programs on both...
another day..another successful workout...have a great day...
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886 kcal
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Vet: 20,89g | Eiwit: 142,68g | Kolhy: 24,57g.
Ontbijt: Organic Green Tea, coburn farms shredded pizza cheese, weber kick'n chicken seasoning, scrambled eggs, bacon bits. Lunch: coburn farms shredded pizza cheese, savory collection fat free ranch dressing, Optimum Nutrition Pro Complex Protein Shake, Tap Water, lettuce, great value whipped topping. Snacks/Andere: skim milk-after workout, Optimum Nutrition Pro Complex Protein Shake, Tap Water. meer...
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5712 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 2 uren, Rusten - 11 uren, Wandelen (Langzaam) - 3 km/h - 1 uur, Wandelen (Matig) - 5 km/h - 20 minuten, Slapen - 8 uren en 10 minuten, Fitness (Gewichten) (Matig) - 45 minuten, elliptical - hill program - 12 res - 45 minuten. meer...
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