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Okay so despite all the crap that has transpired I have managed to lose 1 pound. I am not going to complain it could have been a gain. I really tried to do good, but no gym and some stress eating. Today is a new week and things are a little more normal. I am back to working from home and on a regular schedule and will be back to the gym this week too.
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95,5 kg
Tot nu toe verloren: 17,0 kg.
Nog te gaan: 9,8 kg.
Dieet gevolgd: Slecht.
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1063 kcal
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Vet: 69,67g | Eiwit: 88,08g | Kolhy: 6,78g.
Ontbijt: Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: sour cream, daisy, chicken breast, lettuce. Diner: Sour Cream, Bacon (Cured, Pan-Fried, Cooked). Snacks/Andere: Baken-Ets Traditional Fried Pork Skins, Sugar Free Energy Drink. meer...
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Gewichtsafname van 0,3 kg per week
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