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I hope everyone had a wonderful holiday yesterday. We relaxed and enjoyed the day with plenty of food. I ate "Poorly" at 114% of my calorie goal, met my protein goal, and did not meet some activity goals. 182 kcal deficit // BF is unchanged and is still out of range // missed Sleep Goal // Lift Day!!! (upper body)
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69,8 kg
Tot nu toe verloren: 4,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
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1360 kcal
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Vet: 46,26g | Eiwit: 98,39g | Kolhy: 138,61g.
Ontbijt: Kiwi Star Kiwi, Fairlife Chocolate Nutrition Shake. Lunch: Chick-fil-A Chicken Sandwich. Diner: Deviled Egg, Dole Creamy Coleslaw, Bush's Best Homestyle Baked Beans, Wegmans BBQ Pulled Pork, Ball Park Hamburger Buns (50g). Snacks/Andere: Sweet Cherries . meer...
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Gewichtstoename van 0,6 kg per week
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