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Well yesterday I jinxed my self by saying that I have been taking in around 600-1400 cals a day. Yesterday I hit 1700 my scheduled RDI GREAT!!! NOT!!!I have to stop doing that !!
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1015 kcal
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Vet: 26,91g | Eiwit: 48,96g | Kolhy: 149,12g.
Ontbijt: water, Coffee, SUGAR, CREAMER, instant oatmeal. Lunch: GRILLED CHICKEN SALAD. Diner: GARDEN SALAD, meatball, crescent rolls. Snacks/Andere: ICING, CINNAMON BREAD, cheerios. meer...
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2446 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 15 minuten, Stilstaan - 40 minuten, Bureauwerk - 7 uren en 5 minuten, Autorijden - 40 minuten, Hardlopen (Joggen) - 8 km/h - 30 minuten, Slapen - 8 uren, Rusten - 6 uren en 20 minuten, Wandelen (Snel) - 6,5 km/h - 30 minuten. meer...
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