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Weighed myself before starting dry january - realised i needed to lose more weight than one month off the booze would fix! First weigh in will be wednesday. So far finding the cutting down on portion size and thinking about lower calorie and healthier choices fairly easy! Fingers crossed I actually lose some weight.
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1060 kcal
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Vet: 20,33g | Eiwit: 65,75g | Kolhy: 144,61g.
Ontbijt: Philadelphia Cream Cheese, New York Bagel Cinnamon and Raisin Bagel, Coffee with Semi-Skimmed Milk. Lunch: Quaker Oat So Simple Golden Syrup. Diner: Cawston Press Cloudy Apple Juice, Hard-Boiled Egg, John West Tuna Chunks in Spring Water (130g), Cherry Tomatoes, Lettuce. Snacks/Andere: Tesco Everyday Value Pickled Silverskin Onions, Ryvita Thins Cheddar & Cracked Black Pepper Flatbread, Tesco Fresh Fruit Salad. meer...
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2185 kcal
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Activiteit:
Bureauwerk - 7 uren, Rusten - 6 uren, Slapen - 7 uren, Autorijden - 3 uren, TV Kijken - 1 uur. meer...
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