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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 316 kcal deficit // BF↑0.3% and is still out of range // missed Sleep Goal // Lift Day!!! (lower body and abs)
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69,6 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1802 kcal
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Vet: 77,67g | Eiwit: 113,36g | Kolhy: 162,69g.
Ontbijt: Best Yet Mixed Berries, Fairlife Chocolate Nutrition Shake, Chia Pudding J. Lunch: McDonald's Quarter Pounder with Cheese. Diner: Tomato and Cucumber Salad with Oil and Vinegar, Bush's Best Homestyle Baked Beans, Chicken Salad, Great Value Corn on The Cob. Snacks/Andere: Kirkland Signature Whole Fancy Cashews. meer...
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Gewichtstoename van 0,6 kg per week
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