LuC2's Logboek, 17 mei 11

Back down 1-lb but no exercise...that is truly the difference maker -- too bad i hate it SO much (lol)!

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1506 kcal

Vet: 52,02g | Eiwit: 72,51g | Kolhy: 195,89g.   Ontbijt: Water (Bottled), Organic Bananas, Nutri-Grain Cereal Bar - Strawberry. Lunch: Fully Fit - Cajun Roast Beef, Celery, Organic Mini Peeled Carrots, Cucumber (with Peel), Light Ranch Reduced Fat Dressing, Natural Cheese Thin Sliced Jalapeno Jack, Whole Wheat with Honey Pita Pocket Bread, Water (Bottled), Simply Naked Bagel Chips. Diner: Water, Seasoning Blend, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken (Skin Not Eaten), Spinach (Chopped or Leaf, Frozen), Cream of Mushroom Soup, Roasted Garlic Alfredo, Whole Wheat Gemelli. Snacks/Andere: Temptations - Double Chocolate Pie, Old Fashioned Caramel Apple Dip, Sliced Apples. meer...

4118 kcal

Activiteit: Wandelen (Matig) - 5 km/h - 10 minuten, Winkelen - 30 minuten, Autorijden - 1 uur en 30 minuten, Huishoudelijk Werk - 20 minuten, Bureauwerk - 6 uren, Slapen - 8 uren, Rusten - 7 uren en 30 minuten. meer...