|
guys.... this isn't good..... I have been going over my calories but only by 200 or 300.... I need to stop obviously and go into a deficit now to get back to 70 😔
|
74 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2086 kcal
|
Vet: 90,37g | Eiwit: 70,58g | Kolhy: 259,80g.
Ontbijt: Woolworths Banana Muffins, Huletts Brown Sugar. Lunch: Maggi 2 Minute Noodles Beef Flavour. Diner: Flora Light Margarine, Albany Low GI White Bread, Nola Ultra Creamy Mayonnaise, Pick n Pay Light Meat Shredded Tuna in Salt Water, Spray and Cook Olive Oil. Snacks/Andere: Bananas, Clover Low Fat Milk, Kellogg's Corn Flakes. meer...
|
Gewichtstoename van 0,5 kg per week
|
 Reacties
If you're lifting weights, a small surplus is really good for building muscle! So don't feel too bad for going over a bit a few times.
05 jun 22 door lid: SuperRiotPanda
|
I am lifting atleast 4x a week. Thank you for this 💙
06 jun 22 door lid: megsleemartin
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
megsleemartin's Gewicht Geschiedenis
|