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Well, what can I say - I have gained 1 st 3 lbs since June, groan....
In my defence (partly) I did break an ankle in November and was housebound in plaster for six weeks, eating too many goodies and no exercise.
Plaster cast is now off, xmas is over, so I no longer have an excuse!!!!!
Just goes to prove that I need to record my food intake!!!!!!
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71,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Niet Toepasbaar.
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996 kcal
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Vet: 27,67g | Eiwit: 51,20g | Kolhy: 129,15g.
Ontbijt: Coffee with Milk, Rogers Foods Porridge Oats, Sultanas, Tea with Milk. Lunch: PG tips Tea with Semi-Skimmed Milk, Ham Sandwich with Spread. Diner: Satsuma, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Tetley Tea with Semi-Skimmed Milk, Mackerel, Broccoli Flower Clusters, Carrots. Snacks/Andere: Braeburn Apples, Nescafe Coffee with Semi-Skimmed Milk. meer...
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2005 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 20 minuten, Wandelen (Matig) - 5 km/h - 40 minuten, Bureauwerk - 2 uren en 30 minuten, Slapen - 8 uren, Rusten - 12 uren en 30 minuten. meer...
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