|
Business trip for two days really blew my 1500 calories a day but it could have been worse. Under 2500. Now back to it. Working on my next 10 lb mini goal.
|
2305 kcal
|
Vet: 110,31g | Eiwit: 80,70g | Kolhy: 257,66g.
Ontbijt: Curly Fries (Medium), melon, cantaloupe, sausage, egg. Lunch: hamburger bun, roast beef. Diner: arbys curly fries, arbys roast beef sandwich. Snacks/Andere: chobani greek yogurt, apple. meer...
|
|
3660 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 8 uren, Slapen - 9 uren, Bureauwerk - 6 uren. meer...
|
|