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So I decided to weigh in this morning, to get back on weekly weigh-in's on Wednesday. To my suprise..I'm down another 1lbs!! Yay!
Oh yeah!!! Hit the 20 pound lost mark!!
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110,2 kg
Tot nu toe verloren: 18,1 kg.
Nog te gaan: 51,3 kg.
Dieet gevolgd: Redelijk Goed.
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1351 kcal
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Vet: 28,28g | Eiwit: 97,38g | Kolhy: 203,80g.
Ontbijt: Fat Free Singles Sharp Cheddar, Double Fiber Whole Grain Wheat Bread, Original Vegan With Soy Protein Meatless Burgers. Lunch: perdue, Perdue, Stove Top Chicken Flavor Stuffing Mix, Homestyle Roasted Turkey Gravy. Diner: french green beans, Stove Top Chicken Flavor Stuffing Mix, Homestyle Roasted Turkey Gravy, mixed peas & carrots. Snacks/Andere: KUDOS, Low Fat Ice Cream Cones - Chocolate with Fudge, Goldfish Baked Snack Crackers 100 Calorie Pack, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Low Fat Ice Cream Bars - Fudge. meer...
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3102 kcal
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Activiteit:
Bureauwerk - 6 uren, Autorijden - 1 uur, Rusten - 9 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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