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Need to be more aware of my food choices - shouldn't have gotten the hot fudge sundae last night, didn't really need it and I could have chosen something with less calories at the store
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108,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 45,4 kg.
Dieet gevolgd: Slecht.
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2049 kcal
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Vet: 104,42g | Eiwit: 55,31g | Kolhy: 214,01g.
Ontbijt: diet coke, yoplait parfait, Dunkin Donut egg and cheese wake up wrap. Lunch: Hot Chocolate, Ranch Salad Dressing, Grilled Chicken Salad. Diner: Cut Green Beans. Snacks/Andere: hershey almond joy bites, mousse Temptations. meer...
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2766 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 15 minuten, Rusten - 15 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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