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Okay … so COVID depressed me … previous to COVID I walked 12,000-14,000 steps per day … did CrossFit online with Coach Steve WAKEFOOSE ofCrossFit West Chester 3xweek. I got sick in January for 6 weeks. Tried to go back to CrossFit but I’m experiencing AFIB like symptoms. I can walk maybe 3,000 steps per day. We I see my MD tomorrow. I am 68 years old, married for 48 years with 3 kids, 7 grands. I would really like to live another 15+ years. Both my husband and I work 34-40+ hours per week. My goal is to lose 1.5 lbs per week as we look forward to our 50th wedding anniversary in 2024. possibly a cruise. It will take me 16 months to reach goal!!! HERE GOES …
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1027 kcal
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Vet: 73,36g | Eiwit: 77,18g | Kolhy: 28,02g.
Ontbijt: Greens Berry Livingood Daily Shake. Lunch: Kraft Natural Colby & Monterey Jack Chunk Cheese. Diner: Great Value Almond Milk Original Unsweetened, Protein Shake. meer...
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