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Good dieting yesterday, which has led to a good drop on the scale today.
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71,7 kg
Tot nu toe verloren: 5,2 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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1643 kcal
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Vet: 17,44g | Eiwit: 158,40g | Kolhy: 214,22g.
Ontbijt: alternative white, nectarine. Lunch: bull's eye bbq, chef express, alternative bagel. Diner: alternative bagel, asparagus, nancy's lite, bull's eye, chef express, pear, kraft macaroni & cheese dinner. Snacks/Andere: chicken breast, Green Tea Frozen Yort. meer...
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2310 kcal
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Activiteit:
Fitnessapparaat (Langzaam) - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 7,9 kg per week
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