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Verdict..... Lost 1.8 lbs. as of 8:30 PM. Any loss is happy time for me. I have a plan to stay under my 1500 calorie limit. My boys were getting a little hefty as well and they are working out with me. They want to be studs when baseball starts. I told them I just don't want to bust out my uniform pants coaching. Good times in a man and two boy bachelor pad.
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1409 kcal
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Vet: 65,67g | Eiwit: 38,57g | Kolhy: 178,76g.
Ontbijt: Coffee (Brewed From Grounds), Smucker's Blueberry Preserves, Thomas' Original English Muffins. Lunch: Cherry Tomatoes, Italian Salad Dressing, Subway Cucumbers, Crystal Farms Shredded Cheddar Cheese, Broccoli, Cauliflower, Lettuce. Diner: Cooked Green String Beans (from Frozen), Cooked Sauerkraut, Great Value Hot Dog Buns, Bar-S Foods Hot Dog Franks. Snacks/Andere: Orange, Great Value Corn Flakes Cereal, Great Value Frozen Blueberries. meer...
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4035 kcal
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Activiteit:
Fietsen (Wielrennen) - 30 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 15 minuten, Koken - 30 minuten, Bureauwerk - 6 uren, Stretching (Yoga) - 5 minuten, Slapen - 8 uren, Rusten - 5 uren en 40 minuten, Autorijden - 1 uur, Zitten - 2 uren. meer...
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