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On my way. Eating with care following the under 500 calorie rule and moving @ least 9,000 plus steps daily😀🌈
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82,6 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1161 kcal
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Vet: 36,00g | Eiwit: 148,63g | Kolhy: 67,50g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Egg Beaters Egg Beaters - Southwestern Style, Deli Select Brown Sugar Baked Ham Water Added, 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Sara Lee 45 Calories & Delightful White Bread, Dannon Light & Fit Greek - Lemon Meringue, Perdue 93/7 Lean Ground Turkey. Diner: Sara Lee 45 Calories & Delightful White Bread, Butterball Everyday Turkey Breakfast Sausage Patties, Naturegg Eggs. Snacks/Andere: Great Value Original Instant Oatmeal, Premier Nutrition High Protein Shake - Strawberries & Cream. meer...
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Gewichtsafname van 3,2 kg per week
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