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Hit 249.6 after my workout today. I got very busy and grabbed junk for supper and skipped lunch altogether. Only consumed 978 calories for the day. I am curious what my waking weight is going to be. I'll record it as a journal entry for kicks but I only log my "official" weight every week. I am determined to succeed!I guess the old fashioned way of diet and exercise albeit hard really is the best way.
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978 kcal
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Vet: 25,97g | Eiwit: 49,61g | Kolhy: 136,83g.
Ontbijt: Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Nestle Pure Life Purified Water (Bottle). Diner: Sam's Club Seasoned Rotisserie Chicken, Cape Cod Sea Salt & Cracked Pepper Potato Chips, AriZona Beverage RX Energy Herbal Tonic. Snacks/Andere: Hillshire Farm Black Forest Ham (Water Added), Coca-Cola Coke Zero (20 oz), Nestle Pure Life Purified Water (Bottle). meer...
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3523 kcal
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Activiteit:
Autorijden - 2 uren, Zitten - 1 uur, Rusten - 9 uren en 25 minuten, Slapen - 8 uren, Bureauwerk - 3 uren, Dansen (Hoog Tempo, Aerobic) - 35 minuten. meer...
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