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I might have shed one pound. For me, that's a big deal. I will know better later. I have been weighing in at the same time every day, in the morning with the same clothes on at the same time.
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132,2 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 50,6 kg.
Dieet gevolgd: Redelijk Goed.
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1567 kcal
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Vet: 31,48g | Eiwit: 90,93g | Kolhy: 255,23g.
Ontbijt: Shrimp, milk 2%, Optima Shake Mix - Chocolate Royale, metamucil. Lunch: saltines, coleslaw, octopus. Diner: saltines, tomato, shrimp, Coleslaw. Snacks/Andere: Dried Squid, lifesaver, coffee, Tea (Brewed), Lime, peas english, orange clementines, banana, banana. meer...
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4318 kcal
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Activiteit:
Huishoudelijk Werk - 2 uren, Autorijden - 1 uur, Wandelen (Stevig) - 5,5 km/h - 1 uur, Bureauwerk - 3 uren, Rusten - 9 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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