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1 day at a time and it helps when your direction is the right way.
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102,3 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 20,6 kg.
Dieet gevolgd: Redelijk Goed.
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1514 kcal
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Vet: 61,61g | Eiwit: 47,62g | Kolhy: 205,28g.
Ontbijt: Pistachio Nuts, Skinnygirl Poppyseed Salad Dressing, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Milk (1% Lowfat with Added Vitamin A) . Lunch: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Marketside Organic Cage Free Large Brown Eggs, Giant Eagle Cherry Tomatoes, Sunset Mini Cucumbers. Diner: Land O'Lakes Butter with Olive Oil, Wal-Mart Italian Bread, Chef Boyardee Mini Ravioli. Snacks/Andere: Sensible Portions Garden Veggie Straws - Sea Salt, Albanese Sugar Free Gummy Bears, Great Value Sugar-Free Whipped Heavy Cream, Jell-O Sugar Free Chocolate Pudding Snack. meer...
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Gewichtsafname van 1,6 kg per week
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