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Too much snacking, watching TV and not enough moving. Typical Sunday. 😊
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102,8 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 21,1 kg.
Dieet gevolgd: Redelijk Goed.
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1410 kcal
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Vet: 56,29g | Eiwit: 53,88g | Kolhy: 177,81g.
Ontbijt: Great Value Sugar-Free Whipped Heavy Cream, Great Value Mushrooms Pieces & Stems, Del Monte Sliced Yellow Cling Peaches (No Sugar Added), Milk (1% Lowfat with Added Vitamin A) , Post Honey Bunches of Oats Honey Roasted, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Progresso Light Chicken Noodle Soup. Diner: La Unica Cuban Crackers , Giant Eagle Cherry Tomatoes, Progresso Light Savory Vegetable Barley Soup, Great Value Mushrooms Pieces & Stems, La Choy Bean Sprouts. Snacks/Andere: Jell-O Sugar Free Chocolate Pudding Snack, Whisps Cheddar Cheese Crisps, Tostitos Medium Salsa, Tostitos 100% White Corn Bite Size Tortilla Chips, Pistachio Nuts. meer...
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Gewichtstoename van 3,5 kg per week
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