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Not sure of weight loss really as I keep bouncing from work and home scales....as long as its coming off and I feel healthy. Week 1 all I thought and talked about was dieting now I'm less daunted and hungry....saying No and changing my food attitude will be the biggest hurdle and battling hypo-thyroid feels like an addition.....Rome was not built in a day lol
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86,0 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 16,1 kg.
Dieet gevolgd: Redelijk Goed.
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872 kcal
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Vet: 13,92g | Eiwit: 37,52g | Kolhy: 83,33g.
Ontbijt: Nescafe Coffee with Semi-Skimmed Milk, Weetabix Weetabix, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Fried Onions, Onions , Asda Spring Onions, Garlic , Garlic , Aldi Chicken, Cucumber (with Peel) , Asda Spring Onions, Tesco Carrot, Tesco Salad Tomatoes , Aldi Italian Style Salad, Rocket. Diner: Aldi Royal Gala Apples, Nescafe Coffee with Semi-Skimmed Milk. Snacks/Andere: Coors Light Beer (Can), Coors Light Beer (Can), Coca-Cola Caffeine Free Diet Coke (Can), Aldi Royal Gala Apples. meer...
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2393 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 7,0 kg per week
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