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Saturday night, I didn't follow my diet so well. And you can see it on morning weigh in. Today, I watched closely what I ate. For me, it's harder on the weekends when the kids and Jimi are home all day. I do much better during the week.
I'm doing a 'mock' Slim4Life diet along with high protein intake. I want my protein 70+ grams per day. Lots of green vegetables. Good carbs like what ya find in an apple or banana.
LOTS OF WATER. 10 8 oz glasses a day.
Week one...done. Week two...here I come!
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969 kcal
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Vet: 35,61g | Eiwit: 72,39g | Kolhy: 91,44g.
Ontbijt: Coffee with Cream, Scrambled Egg (Whole, Cooked), Coffee with Cream. Lunch: Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Gorton's Grilled Tilapia. Diner: Chicken Drumstick (Skin Not Eaten), Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten), Mixed Salad Greens. Snacks/Andere: Water, Water, Apples, Oat-honey-nut snack. meer...
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2310 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 15 minuten, Wandelen (Langzaam) - 3 km/h - 15 minuten, Baden - 20 minuten, Koken - 1 uur, Rusten - 14 uren en 10 minuten, Slapen - 8 uren. meer...
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