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I've been focusing on making sure my food is all natural this week. I haven't been eating that much processed stuff but there was still a bit of it in my diet. I've decided that having a few squares of real, natural chocolate for dessert is just as satisfying and better for me than a cup of sugar-free pudding, and it's worth the extra calories.
I've also been straying more from my original diet and eating more during the day. When I was doing that diet I was sometimes not getting more than 800 or 900 calories a day. Now I'm trying to keep it between 1000 and 1200. Seems to be working pretty well so far. I'm losing weight a little bit more slowly, but I think it's better for my body.
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63,2 kg
Tot nu toe verloren: 5,7 kg.
Nog te gaan: 4,3 kg.
Dieet gevolgd: Redelijk Goed.
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1095 kcal
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Vet: 25,95g | Eiwit: 80,28g | Kolhy: 134,80g.
Ontbijt: bananas, strawberries, low fat almond milk. Lunch: Spicy Chinese Cucumber Salad, apple. Diner: Butternut Squash Fries, bread crumbs, frank's hot sauce, chicken breast. Snacks/Andere: Mini Apple Crisp. meer...
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1806 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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