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well today is the start of the challenge at work and after work I'm going to get a gym membership.... I've been so bored just sitting at home lately and I really need to lose this weight. my whole body hurts from being so overweight and my back spasms are back once again.... well time to get to it!
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98,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 39,8 kg.
Dieet gevolgd: Redelijk Goed.
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1742 kcal
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Vet: 63,70g | Eiwit: 83,17g | Kolhy: 232,12g.
Ontbijt: 1% Fat Milk, Kellogg's Special K Chocolate Almond Cereal, Navels Oranges. Lunch: Sara Lee Oven Roasted Turkey Breast, Provolone Cheese, Earthbound Farm Organic Baby Arugula, Mustard, Great Value Real Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Diner: Green String Beans, Mashed Potato, Safeway Turkey Meatloaf. Snacks/Andere: Full Throttle Energy Drinks, Cadbury's Caramel Egg, Kind Plus Cranberry Almond + Antioxidants, Dole Wildly Nutritious Immunity Blend - Tropical Fruit, Great Value Fat Free Plain Nonfat Yogurt, Great Value 100% Apple Juice. meer...
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3399 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 10 minuten, Autorijden - 1 uur, Fitness (Gewichten) (Matig) - 30 minuten, Zumba - 1 uur, Rusten - 13 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,8 kg per week
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