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AAUUUHHHHHH!!! I hate weekends when I'm on a diet. Ok, OK!! Regroup.
I lost 4 pounds for the week. That's not bad. And it's a new week. I really want to show some weight loss when I see my doctor, on the 26th. One week from now. I would love to be at 189. That's a 3 lb goal. Just three little pounds. Recharged...lets do this!
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1527 kcal
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Vet: 35,30g | Eiwit: 54,55g | Kolhy: 80,66g.
Ontbijt: Hearty eggs, Coffee with Cream. Lunch: Gorton's Cajun Blackened Grilled Fillets, Cooked Brussels Sprouts (Fat Added in Cooking), Gorton's Classic Grilled Salmon. Diner: Cooked Green String Beans (from Frozen). Snacks/Andere: Dr. Pepper Dr. Pepper (32 oz), Crown Royal Canadian Whiskey, Apples, Tomatoes, Oat-honey-nut snack. meer...
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2273 kcal
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Activiteit:
Autorijden - 30 minuten, Koken - 1 uur, Baden - 20 minuten, Rusten - 14 uren en 10 minuten, Slapen - 8 uren. meer...
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