|
First day of my challenge -exercised for 25 minutes, really worked up a sweat. Down in weight today, good to see. Want to keep at it and get this first five pounds gone!
|
2038 kcal
|
Vet: 95,50g | Eiwit: 90,00g | Kolhy: 180,75g.
Ontbijt: Mild Cheddar Cheese, Egg Beaters - Original. Lunch: Delights Parfait Lowfat Yogurt - Chocolate Raspberry, Diet Coke Caffeine Free, Mini Babybel Light Original, Delights Parfait Lowfat Yogurt - Chocolate Raspberry. Diner: The Wedge Salad, Strawberry Shortcake, Sizzling Chicken & Cheese. Snacks/Andere: Chicken McNuggets (4 Pieces), Wild Berry Smoothie (16 oz), French Fries (Small). meer...
|
|
3080 kcal
|
Activiteit:
Fitnessapparaat (Matig) - 35 minuten, Rusten - 15 uren en 25 minuten, Slapen - 8 uren. meer...
|
|