Glorybeee's Logboek, 19 jun 22

well my first week is almost done. I do feel excited to begin and feel like I have accomplished something that I have not been able to do in a long time. I tried to-set two goals. 150 minutes of exercise time for the week and 1 to 2 sweets for the week. I learned from a devotion this week that you always have a choice. each time I wanted to eat sweets which is usually every day LOL I said to myself you have a choice. it made me mindful and it made me bring into Focus but I am trying to achieve. I enjoy reading your posts and the new things that I have already learned

Bekijk Dieet Kalender, 19 juni 2022:
1038 kcal Vet: 55,66g | Eiwit: 35,94g | Kolhy: 108,99g.   Ontbijt: Countryside Creamery Half & Half , Coffee, Cream Cheese, Toasted Cinnamon Bread. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Trader Joe's Stacked Eggplant Parmesan. Diner: Fruit Salad with Cream, Fisher Chopped Pecans, Noosa Blueberry Yoghurt (4 oz). Snacks/Andere: Chipotle Mexican Grill Kids Chips. meer...
2113 kcal Activiteit: Aerobics - 32 minuten, Rusten - 16 uren en 44 minuten, Slapen - 6 uren en 44 minuten. meer...

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