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Big scale 140.4, small scale 140.5. Had trouble getting to sleep last night, then cat awakened me at 6am, but I was able yo get back to sleep. Overcast and cool this am. I tilled the garden again, this time walking backwards. The tiller really dug deep. It was a really good workout so I didn't do elliptical or yoga later that evening, but did do am yoga. Continued cleaning the basement.
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63,7 kg
Tot nu toe verloren: 16,6 kg.
Nog te gaan: 6,5 kg.
Dieet gevolgd: 100%.
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1260 kcal
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Vet: 96,08g | Eiwit: 41,51g | Kolhy: 44,63g.
Ontbijt: Pure Natural New Zealand Honey (Manuka), Homemade Butter (Sea Salted), light cream, Green Tea, Cinnamon Apple Spice Tea, Organic Brown Eggs (Large), Cold Milled Ground Flaxseed w/ Mixed Berries, Coconut Flour. Lunch: Natural Chunky Peanut Butter, Celery, light cream, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea. Diner: Homemade Butter (Sea Salted), Green String Beans, Tomatoes, Frankfurts Circle M, Sweet Relish, Spicy Brown Mustard, light cream, 100% Natural Decaffeinated Tea, Classic Romaine, Chunky Blue Cheese Dressing. Snacks/Andere: Mozzarella String Cheese. meer...
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2019 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 2 uren, Stretching (Yoga) - 40 minuten, Rusten - 13 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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